How To Focus on Teens’ Mental Health This Summer
Bradley REACH
As the school year draws to a close and summer begins, it’s an ideal time to turn our attention to the mental health of our teens. This transition period offers a unique opportunity to help our teenagers recharge, develop healthy habits, and engage in activities that promote well-being. Without proper guidance and support, however, the vast amount of free time can lead to the development of negative behaviors or unhealthy habits.
The Challenge of Too Much Free Time
The structured routine of the school year often provides teens with a sense of stability and purpose. With the sudden onset of summer break, this structure disappears, and many teens find themselves with an overwhelming amount of free time. While the freedom of summer can be a welcome change, it can also lead to boredom, anxiety, and the temptation to engage in unhealthy behaviors if not managed well.
The Importance of Positive Engagement
Engaging teens in meaningful activities is crucial during this period. Here are a few ways to ensure that their summer is both enjoyable and beneficial for their mental health:
Encourage Physical Activity: Physical exercise is a natural mood booster. Encourage your teen to participate in sports, join a gym, go for hikes, or simply spend time outdoors. Physical activity not only improves physical health but also reduces stress and anxiety.
Promote Creative Pursuits: Summer is a great time for teens to explore their interests and hobbies. Whether it's painting, writing, playing music, or crafting, creative activities can be a great outlet for self-expression and relaxation.
Foster Social Connections: Maintaining social connections is vital for mental health. Encourage your teen to spend time with friends and family, join clubs or groups, or participate in community activities. Positive social interactions can provide support and reduce feelings of loneliness.
Support Academic or Skill Development: Summer can also be a time for learning new skills or catching up on academic goals. Whether through summer classes, workshops, or online courses, continuing to engage their minds can prevent the summer slide and keep them motivated.
Model and Encourage Healthy Routines: Help your teen establish a balanced daily routine that includes time for relaxation, hobbies, physical activity, and socializing. Consistent sleep patterns and balanced nutrition are also essential components of a healthy lifestyle.
Open Communication is Key
One of the most important aspects of supporting your teen’s mental health is maintaining open lines of communication. Encourage your teen to share their thoughts and feelings, and be sure to listen without judgment. Showing empathy and understanding can make a significant difference in their ability to navigate the ups and downs of adolescence.
Recognize the Signs of Struggle
While promoting positive habits, it’s also important to be aware of signs that your teen may be struggling. Don’t hesitate to seek help from a mental health professional if you notice these signs. Read our blog “Signs That Your Teen May be Struggling With Mental Health” here.
Summer is a valuable time for our teens to rest, grow, and develop healthy habits that can carry over into the school year. By prioritizing their mental health we can help ensure that they have a fulfilling and balanced summer. If you would like to connect to outpatient therapists, support groups, or intensive resources like Bradley REACH in your area, please contact us here.
DISCLAIMER:
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.
If you or your child are in crisis or experiencing mental health problems please seek the advice of a licensed clinician or call 988 or Kids Link in Rhode Island.
FOLLOW US FOR MORE:
RELATED ON THE BLOG:
