The structured routine of the school year often provides teens with a sense of stability and purpose. With the sudden onset of summer break, this structure disappears, and many teens find themselves with an overwhelming amount of free time. While the freedom of summer can be a welcome change, it can also lead to boredom, anxiety, and the temptation to engage in unhealthy behaviors if not managed well.

As the summer months roll in, the days become longer, and the sun shines brighter, many of us feel a natural boost in our mood and energy levels. This seasonal uplift is particularly significant for teens and kids, who often spend more time outdoors during their school break.