Your mental health matters—just like your physical health! In our latest blog, we’re sharing tips on creating a Mental Health First Aid Kit designed specifically for teens. From stress-relief tools to grounding techniques, this kit helps you take care of yourself when things get tough.

Did you know teens need 8-10 hours of sleep each night, yet most don’t get enough? Parents, setting healthy sleep boundaries (like no phones in bedrooms!) and modeling good habits can go a long way. Remember, sleep is crucial for your teen’s development and well-being. Let’s make sleep a priority this school year!

What is Seasonal Affective Disorder (SAD) and how can it affect kids and teens? SAD is a form of depression, and is more likely to impact those in northern regions during the winter. However, many folks still struggle during this time even if it does not reach the level of a clinical diagnosis.