Discover how sleep impacts children’s mental health and learn practical tips to improve their bedtime routine. Includes a sleep hygiene checklist for different age groups.

Did you know teens need 8-10 hours of sleep each night, yet most don’t get enough? Parents, setting healthy sleep boundaries (like no phones in bedrooms!) and modeling good habits can go a long way. Remember, sleep is crucial for your teen’s development and well-being. Let’s make sleep a priority this school year!